{"id":4481,"date":"2018-12-30T11:33:45","date_gmt":"2018-12-30T10:33:45","guid":{"rendered":"https:\/\/dev.inkovema.de\/?p=4481"},"modified":"2020-01-28T11:57:40","modified_gmt":"2020-01-28T10:57:40","slug":"newsletter-inkovema-32-the-complexity-of-feelings","status":"publish","type":"post","link":"https:\/\/dev.inkovema.de\/en\/blog\/newsletter-inkovema-32-the-complexity-of-feelings\/","title":{"rendered":"Newsletter-INKOVEMA #32: The complexity of emotions"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 gradient-container-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 gradient-container-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_3 1_3 fusion-one-third\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-alignleft\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/dev.inkovema.de\/en\/newsletter-archive\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">View all newsletters<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 gradient-container-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 sep-underline sep-solid fusion-title-text fusion-title-size-one\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:34;line-height:1.4;\"><h1>INKOVEMA Newsletter<\/h1>\n<h1>Mediation and conflict management<\/h1>\n<h1># 32<\/h1><\/h1><\/div><div class=\"fusion-title title fusion-title-2 sep-underline sep-solid fusion-title-text fusion-title-size-one\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:34;line-height:1.4;\"><h2><strong>Key topics: <\/strong><\/h2>\n<ul>\n<li>\n<h2>The complexity of feelings<\/h2>\n<\/li>\n<li>\n<h2>Fear, friendship, despair, anger and rage<\/h2>\n<\/li>\n<li>\n<h2>Security, hate, feeling good = feeling good, disappointment<\/h2>\n<\/li>\n<li>\n<h2>Satisfaction through gratitude<\/h2>\n<\/li>\n<\/ul><\/h1><\/div><div class=\"fusion-text fusion-text-1\"><h2><strong>Feelings<\/strong><\/h2>\n<ul>\n<li>The anatomy of feelings. How we are on the trail of feelings. <a href=\"https:\/\/www.deutschlandfunk.de\/anatomie-der-gefuehle-zu-traenen-geruehrt.1148.de.html?dram:article_id=420361\">Link<\/a><\/li>\n<li>Mirror neurones! Unfortunately, no. The all-rounders that only made us believe we were on the trail of compassion. <a href=\"https:\/\/www.spektrum.de\/rezension\/buchkritik-zu-warum-wir-verstehen-was-andere-fuehlen\/1343557\">Link<\/a>\u00a0(Book tip)<\/li>\n<\/ul>\n<h2><strong>Fear<\/strong><\/h2>\n<ul>\n<li>Those who have no fear live dangerously, but help us all to understand fear. About a woman with Urbach-Wiethe syndrome who is unknown to the general public and provides a great service.\u00a0<a href=\"https:\/\/perspective-daily.de\/article\/47\/4dq06SrU\">Link<\/a><\/li>\n<li>(No) fear of death, because dying is part of life. An undertaker encourages us to think about life. <a href=\"https:\/\/perspective-daily.de\/article\/673\/WppiHc6S\">Link<\/a><\/li>\n<\/ul>\n<h2><strong>Friendship<\/strong><\/h2>\n<ul>\n<li>The laws of friendship. How friendships develop and strengthen so that they can survive conflicts. <a href=\"https:\/\/www.spektrum.de\/news\/die-gesetze-der-freundschaft\/1190912\">Link<\/a><\/li>\n<li>Friendships are different. <a href=\"https:\/\/www.planet-wissen.de\/gesellschaft\/psychologie\/freundschaft_gemeinsam_durch_dick_und_duenn\/index.html\">Link<\/a><\/li>\n<\/ul>\n<h2><strong>Despair<\/strong><\/h2>\n<ul>\n<li>We should break the taboo of not talking about suicide; after all, more people in Germany die by their own hand than on the roads. <a href=\"https:\/\/perspective-daily.de\/article\/340\/Udx5uscV\">Link<\/a><\/li>\n<\/ul>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-has-icon fusion-full-width-sep fusion-clearfix\" style=\"float:left;margin-top:20px;margin-bottom:20px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e0dede;border-top-width:1px;\"><\/div><span class=\"icon-wrapper\" style=\"border-color:#e0dede;background-color:rgba(255,255,255,0);font-size:16px;width: 1.75em; height: 1.75em;border-width:1px;padding:1px;margin-top:-0.5px\"><i class=\"fa-th-list fas\" style=\"font-size: inherit;color:#e2e2e2;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e0dede;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 gradient-container-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><h2><strong>Anger and rage<\/strong><\/h2>\n<ul>\n<li>Anger is not as annoying as it often seems. The basics of conflict No. 1.\u00a0<a href=\"https:\/\/www.palverlag.de\/lebenshilfe-abc\/aerger-wut.html\">Link<\/a><\/li>\n<li>Anger and resentment are useful if you know how to use them. This is the subject of this article.\u00a0<a href=\"https:\/\/www.welt.de\/gesundheit\/psychologie\/article106421466\/Wie-man-Wut-gewinnbringend-nutzen-kann.html\">Link<\/a><\/li>\n<li>Outbursts of anger are interpreted differently socially, depending on who has them. Here&#8217;s about what happens when women go berserk. <a href=\"https:\/\/www.welt.de\/wissenschaft\/article2026700\/Rasende-Wut-wenn-Frauen-richtig-ausrasten.html\">Link<\/a><\/li>\n<li>Even if the pre-Christmas anger has almost been forgotten. Here it is again to reheat. <a href=\"https:\/\/www.spiegel.de\/lebenundlernen\/uni\/wut-forscher-erklaeren-wie-man-mit-aerger-richtig-umgeht-a-1004733.html\">Link<\/a><\/li>\n<\/ul>\n<h2><strong>Security<\/strong><\/h2>\n<ul>\n<li>On the Science of Subjective and Objective Security in Germany. Studies of the Max Planck Institute for Foreign and International Criminal Law.\u00a0<a href=\"http:\/\/www.bpb.de\/apuz\/253609\/objektive-und-subjektive-sicherheit-in-deutschland?p=all\">Link<\/a>\u00a0\/\/ <a href=\"https:\/\/www.mpg.de\/6841890\/STRA_JB_2013\">Link<\/a><\/li>\n<li>Safety is often not a question of circumstances, but of feelings. When feelings are errors in thinking. <a href=\"https:\/\/www.tagesspiegel.de\/politik\/kriminalitaetsstatistik-sicherheit-ist-auch-ein-gefuehl\/21202094.html\">Link<\/a><\/li>\n<\/ul>\n<h2><strong>Hate<\/strong><\/h2>\n<ul>\n<li>The destructive feeling that releases energy. Instructions for use.\u00a0<a href=\"https:\/\/www.zeit.de\/zeit-wissen\/2018\/04\/emotionen-hass-gefuehl-empathie\/komplettansicht\">Link<\/a><\/li>\n<\/ul>\n<h2><strong>Feeling good = feeling good<\/strong><\/h2>\n<ul>\n<li>(Body) feelings are our measuring station for life.\u00a0<a href=\"https:\/\/perspective-daily.de\/article\/576\/MCU7z2Ro\">Link<\/a><\/li>\n<li>Four ways to feel good. A guide. Link<\/li>\n<\/ul>\n<h2><strong>Disappointment<\/strong><\/h2>\n<ul>\n<li>Disappointment. The social feeling\u00a0<a href=\"https:\/\/www.deutschlandfunkkultur.de\/politik-und-emotion-enttaeuschung-ist-ein-zutiefst-soziales.976.de.html?dram:article_id=435129\">Link<\/a><\/li>\n<\/ul>\n<h2><strong>Satisfaction through gratitude<\/strong><\/h2>\n<ul>\n<li>Gratitude is a complex feeling. Above all, it leads to contentment.\u00a0<a href=\"https:\/\/perspective-daily.de\/article\/492\/HPIOXIl0\">Link<\/a><\/li>\n<\/ul>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-has-icon fusion-full-width-sep fusion-clearfix\" style=\"float:left;margin-top:20px;margin-bottom:20px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e0dede;border-top-width:1px;\"><\/div><span class=\"icon-wrapper\" style=\"border-color:#e0dede;background-color:rgba(255,255,255,0);font-size:16px;width: 1.75em; height: 1.75em;border-width:1px;padding:1px;margin-top:-0.5px\"><i class=\"fa-th-list fas\" style=\"font-size: inherit;color:#e2e2e2;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e0dede;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":4163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[187],"tags":[217,219,216,173,218],"class_list":["post-4481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsletter-archiv","tag-angst","tag-fuehlen","tag-gefuehle","tag-komplexitaet","tag-wut"],"_links":{"self":[{"href":"https:\/\/dev.inkovema.de\/en\/wp-json\/wp\/v2\/posts\/4481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.inkovema.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.inkovema.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.inkovema.de\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.inkovema.de\/en\/wp-json\/wp\/v2\/comments?post=4481"}],"version-history":[{"count":0,"href":"https:\/\/dev.inkovema.de\/en\/wp-json\/wp\/v2\/posts\/4481\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.inkovema.de\/en\/wp-json\/wp\/v2\/media\/4163"}],"wp:attachment":[{"href":"https:\/\/dev.inkovema.de\/en\/wp-json\/wp\/v2\/media?parent=4481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.inkovema.de\/en\/wp-json\/wp\/v2\/categories?post=4481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.inkovema.de\/en\/wp-json\/wp\/v2\/tags?post=4481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}